Guasha is an ancient Chinese form of scraping therapy that involves using a rounded tool to massage and stimulate different areas of the body. In traditional Chinese medicine, guasha is believed to help unclog qi and blood flow channels, promoting natural detoxification and boosting immunity. By incorporating self guasha massage into your routine, you can give your immune system a boost and improve overall wellbeing.
How Guasha Works
Guasha massage creates tiny red petechiae marks indicating increased blood flow. This flushes out toxins and delivers more nutrients and antibodies to support immune cells. The stroking and scraping motions loosen adhesions, promoting lymph movement which transports immune cells.
Neck and Shoulder Guasha
Massaging the shoulders, back of neck and upper back can stimulate lymph drainage and relieve tension that builds up in this region.
Face and Scalp Guasha
Guasha on the face improves complexion by boosting circulation and enhancing lymphatic drainage. Massaging the scalp promotes hair growth and reduces stress.
Whole body guasha
Perform guasha down the spine, along the sides of the rib cage and across the abdomen. End by massaging legs and feet to provide a more complete lymphatic system detox and immune boost.
How self guasha massage can boost the immune system
- Guasha increases blood supply to lymphocytes – the white blood cells that fight infection. More blood flow means more lymphocytes are delivered to areas of inflammation and infection to combat pathogens.
- The scraping and movement of the guasha tool help remove metabolic waste products and toxins from the body that can otherwise weaken immunity. This supports the immune system to function at an optimal level.
- Guasha massage releases tension in muscles which constricts blood vessels and impedes circulation. Relaxing tight muscles promotes better blood flow which nourishes immune cells.
Self guasha massage is a gentle yet powerful way to naturally improve immune function through enhanced lymphatic drainage, toxin removal and stimulation of blood circulation.